On the 25th September, Sam & Lorna of The Feel Good Breakfast need your help.

The whole Real Radio team will be hopping on their exercise bikes for Help for Heroes and trying to ride from Manchester to Kabul, Afghanistan (3618.5 miles) on spinning bikes kindly donated by David Lloyd.

This massive challenge will involve everyone doing their bit – from the presenters and producers to the bosses and celebrity helpers. We need YOU to sponsor us.

This is not about the politics it’s about supporting our injured troops and doing our bit to help so every penny really does count.