Breakfast

Olly Murs talks to Sam and Lorna about life, love and the X Factor.

Real Radio are hopping on their exercise bikes to support Help for Heroes - donate and lend your support here.

The lovely people at Malmaison helped Lorna organise a surprise birthday party for Sam - see the pics here.

Hear Sam speaking to the legendary man himself about his new album and whether it's inspired by anyone...

Lorna's getting fit for the Run Liverpool Marathon in aid of Ciaran's Cause.

Alan's father died earlier this year & didn't get chance to fix the kitchens leaky roof - we thought we'd help!

Joanne Moore's mum & dad have had a hard few years, so we thought we'd give them an unforgettable anniversary!

Sharon has been nominated by her friend Sarah for getting through a very tough time.

Katie Myers got in touch saying her parents deserve to finish a trip - find out why.

Find out how a family were given a fantastic day out after an unimaginable loss.

Are you a tradesman, a company or just someone with a lot of love to give? Let us know if you'd like to help!

See Lorna and Producer Rhidian getting buckets of water thrown in their face (all in the name of fitness...).

See Lorna getting fried and pick what challenge she does next time!

See recipes which alongside exercise could help you lose weight.

You chose the Lumberjack Challenge - see Lorna perform and choose her next challenge.

Lorna's going to have to do one of two horrible fitness challenges - you decide which!

After getting destroyed in The Lumberjack Challenge Lorna's dreading this week's challenge...