Get Fit For Summer!

Lorna's Fitness Test - Week 3: Lorna has let herself down on push ups for the second week running! Must try harder.; Find out more

Lorna's Fitness Test - Week 2: So it's day two in Lorna's fitness challenge... but did she improve on the first week?; Find out more

Your health tips!: We want your health tips! The best, craziest and downright strangest tips that you've overheard or come up with yourself! Share them for everyone else to see.; Find out more

10 summer slimming tips!: Wanting to slim down for summer? Miriam Saltmarshe nutritional consultant in ‘The Model Sanctuary’ with Erin O'Connor, has 10 very easy tips for slimming down!; Get 10 easy tips

Lorna's Fitness Test - Week 1: Lorna will be set a one minute challenge every week and must improve on each result! See how she set the benchmark on the first. Maybe she tried too hard!; Find out more

Lorna's Fitness Facts: Listen back to the fitness tips Lorna receives from her trainer, Paul. Guaranteed to push you towards your summer best!; Listen again

Star sleep secrets to keep you slim!: Nothing keeps you slim like eight hours of sleep. Researchers at Birmingham Heartlands Hospital found obesity was more likely if you sleep less than 7 hours.; See the stars' beauty sleep tips!